Baked Teriyaki Salmon Egg Rolls
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4.5
8 reviews
Excellent
Baked Teriyaki Salmon Egg Rolls
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Delicious and light Baked Teriyaki Salmon Egg Rolls are inspired by the city where I grew up – Vancouver, Canada. Easy appetizers that are packed with flavor! 183 calories and 2 Weight Watchers Freestyle SP
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Ingredients
- 12 ounces salmon about 2 ½ cup flaked, cooked
- 2 tablespoons teriyaki sauce I used this one
- 2 teaspoons sesame oil
- 2 teaspoons canola oil
- 1 tablespoon ginger fresh, minced
- 3 garlic minced, cloves
- 2 cups cabbage shredded
- 1 carrot cut into matchsticks (see tutorial here)
- 3 green onions thinly sliced, green and white parts separated
- ¾ cup jicama diced
- ¼ teaspoon kosher salt
- 12 egg roll wrappers
- 1 egg
- 2 teaspoon water
- sweet chili sauce if desired, for serving
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Break apart the salmon into flaked pieces, then transfer to a bowl. Add the teriyaki sauce and stir to coat.
- Heat the sesame and canola oils in a large nonstick skillet set over medium-high heat. Add the ginger and cook, stirring, for 1 minute. Add the garlic and cook for 30 seconds.
- Stir in the cabbage, carrots and white sections of green onions. Cook until the cabbage is wilted, 3 to 4 minutes. Stir in the rest of the green onions, jicama and salt.
- In a small bowl, whisk together the egg and water.
- Working with one egg roll wrapper at a time, lay the wrapper on a cutting board with one of the points facing towards you. Brush the egg mixture around the edges.
- Scoop about 1 ½ tablespoon each of the salmon and cabbage mixtures in a line in the middle of the wrapper. Fold in the left and right corners of the wrapper, then roll up the wrapper tightly. Place on the prepared baking sheet.
- Repeat with the remaining wrappers, and salmon and cabbage mixtures. Brush the tops of the egg rolls with the remaining egg mixture.
- Bake until the egg rolls are golden brown, about 25 minutes.
- Serve with the sweet chili sauce, if desired.
Notes
- Weight Watchers Points: 2 (Freestyle SmartPoints), 5 (Points+)
- *The sweet chili sauce is not included in the nutritional information.
Nutrition Information
Show Details
Serving
1Egg Roll
Calories
182.9kcal
(9%)
Carbohydrates
21.8g
(7%)
Protein
13.2g
(26%)
Fat
4.9g
(8%)
Saturated Fat
0.9g
(5%)
Cholesterol
37.2mg
(12%)
Sodium
362.7mg
(15%)
Fiber
1.6g
(6%)
Sugar
1.2g
(2%)
Nutrition Facts
Serving: 12Rolls
Amount Per Serving
Calories 1829 kcal
% Daily Value*
| Serving | 1Egg Roll | |
| Calories | 182.9kcal | 9% |
| Carbohydrates | 21.8g | 7% |
| Protein | 13.2g | 26% |
| Fat | 4.9g | 8% |
| Saturated Fat | 0.9g | 5% |
| Cholesterol | 37.2mg | 12% |
| Sodium | 362.7mg | 15% |
| Fiber | 1.6g | 6% |
| Sugar | 1.2g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
8 reviews
Excellent
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