Baked Tilapia with Fresh Lemon and Garlic
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
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Total Time
20 mins
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Servings
4 fillets
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Calories
247 kcal
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Course
Main Course
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Cuisine
American
Baked Tilapia with Fresh Lemon and Garlic
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Flaky and tender Baked Tilapia fish fillets are an easy, delicious, and healthy option for lunch or dinner. Ready in less than 30 minutes, this crispy oven-baked tilapia is one of the best fish recipes out there!
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Ingredients
- 2 tablespoons olive oil
- 3-4 cloves garlic minced
- 1 teaspoon Italian seasoning
- 20 ounces tilapia fresh or frozen; thawed, fillets
- 2 cups cherry tomato
- 8 ounces broccolini
- kosher salt season to taste
- black pepper season to taste, kosher
- 1 lemon sliced into wedges
- 2 tablespoons parsley minced, fresh
Instructions
- Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper.
- In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the prepared sheet pan.
- Next to the tilapia, add the cherry tomatoes and broccolini in a single layer. Baste everything with the garlic-oil mixture. Season with salt and pepper.
- Bake for 15 minutes until the fish is opaque and flaky.
- Serve with lemon slices and fresh parsley.
Notes
- Instead of tilapia, use other fish or seafood like salmon, catfish, cod, or shrimp. You can use chicken for this recipe, too, since lemon and garlic are perfect for it.
- Replace the lemon with a lime for different fresh citrus flavors.
- Use any kind of vegetables for the sheet pan dinner. Options for veggies include root vegetables, cauliflower, squash, mushrooms, asparagus, and more.
- Store the leftovers in an airtight container in the refrigerator for four days. Reheat the fish in the microwave, on the stovetop, or air fryer.
- Add some heat to this easy-baked tilapia recipe by sprinkling different spices such as paprika, cayenne, garlic powder, onion powder, and other types on the fish.
- Serve oven-baked tilapia with fresh salsa like avocado salsa, mango salsa, pineapple salsa, and more.
- Make baked tilapia tacos by serving the baked tilapia in tortillas with fresh ingredients like cilantro, corn, avocado, jalapeño, tomatoes, etc.
Nutrition Information
Show Details
Calories
247kcal
(12%)
Carbohydrates
11g
(4%)
Protein
32g
(64%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
71mg
(24%)
Sodium
100mg
(4%)
Potassium
646mg
(14%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1422IU
(28%)
Vitamin C
85mg
(94%)
Calcium
82mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4fillets
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 32g | 64% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 71mg | 24% |
| Sodium | 100mg | 4% |
| Potassium | 646mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1422IU | 28% |
| Vitamin C | 85mg | 94% |
| Calcium | 82mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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