Baked Tofu
User Reviews
5
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Prep Time
10 mins
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Cook Time
35 mins
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Additional Time
45 mins
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Total Time
1 hr 30 mins
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Servings
24 pieces
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Calories
27 kcal
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Course
Main Course
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Cuisine
American
Baked Tofu
Description
The recipe begins by pressing firm tofu to drain excess liquid, which helps the tofu absorb the marinade and achieve a better texture when baked. The marinade combines savory soy sauce with brown sugar for sweetness, rice vinegar for acidity, and aromatics including minced garlic, fresh ginger, and garlic chili paste for heat. After marinating at least 15 minutes, the tofu cubes are baked at 400°F on a foil- and parchment-lined baking sheet, flipping halfway to ensure even browning. The final dish features baked tofu with a tender center and a flavorful crust. Toasted sesame seeds and sliced green onions are suggested garnishes to add nuttiness and brightness. This preparation provides a versatile option for a protein-rich dish that can be served on its own or incorporated into bowls, salads, or stir-fries.
Ingredients
- 1 pound tofu firm
Marinade
- 3 tablespoons soy sauce
- 1 tablespoon brown sugar
- 1 tablespoon rice vinegar
- 2 cloves garlic minced
- 2 teaspoons ginger fresh, minced
- 1 teaspoon garlic chili paste Sambal Oelek
Garnish
- sesame seeds toasted
- green onions
Instructions
- Open tofu and drain liquid. Place tofu on paper towels and place a couple more paper towels on top. Place a heavy object or pan on the tofu. Drain 30 minutes.
- Preheat oven to 400°F. Line a baking sheet with foil and top with parchment paper.
- Slice tofu into 1" slices and cut each slice into 1" cubes. Gently press tofu between pieces of paper towel to remove any remaining moisture.
- Whisk remaining ingredients in a small bowl. Add tofu and marinate at least 15 minutes (longer is better).
- Place tofu in a baking dish and bake 25-30 minutes, flipping after 15 minutes.
Nutrition Information
Show DetailsNutrition Facts
Serving: 24pieces
Amount Per Serving
Calories 27 kcal
% Daily Value*
| Calories | 27 | 1% |
| Carbohydrates | 2g | 1% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 127mg | 5% |
| Potassium | 5mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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