Baked Trout (or Salmon) with Honey-Thyme Glaze
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
12 mins
-
Total Time
17 mins
-
Servings
4 Servings
-
Calories
304 kcal
-
Course
Main Course
-
Cuisine
American
Baked Trout (or Salmon) with Honey-Thyme Glaze
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This easy trout (or salmon) recipe will become one of your go-to dinners. It's easy and packed with flavor!
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Ingredients
The Glaze:
- 3 tablespoons honey or agave nectar
- 1 tablespoon shallot minced
- 1 tablespoon thyme leaves minced, fresh
- ½ teaspoon kosher salt
- ¼ teaspoon cayenne pepper
The Fish:
- 4 fillets Steelhead trout 6 ounces each, or salmon
Instructions
- Preheat the broiler.
- In a small bowl, combine honey (or agave nectar), minced shallots, fresh thyme leaves, kosher salt and cayenne pepper. Whisk to combine.
- Place the trout fillets in a glass baking dish coated with cooking spray. Divide the honey mixture evenly between the four fillets and brush to coat the tops.
- Place the baking dish under the broiler until the trout is just cooked through, 10 to 12 minutes. Take care not to overcook or the fish will become dry and very dense.
- Serve.
Notes
Nutrition Information
Show Details
Serving
1fillet
Calories
304kcal
(15%)
Carbohydrates
14g
(5%)
Protein
36g
(72%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
99mg
(33%)
Sodium
380mg
(16%)
Potassium
625mg
(13%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
230IU
(5%)
Vitamin C
3.6mg
(4%)
Calcium
80mg
(8%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Serving | 1fillet | |
| Calories | 304kcal | 15% |
| Carbohydrates | 14g | 5% |
| Protein | 36g | 72% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 99mg | 33% |
| Sodium | 380mg | 16% |
| Potassium | 625mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 3.6mg | 4% |
| Calcium | 80mg | 8% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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