Baked Turnip Chips
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Baked Turnip Chips
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A healthy twist on a salty snack, these baked turnip chips will be devoured by kids and adults alike.
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Ingredients
- 2 turnip skin peeled, large
- 3 tablespoons extra virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Pre-heat oven to 400 degrees and line two baking sheets with tin foil. Spray foil with non-stick cooking spray.
- Using a mandoline, thinly slice the turnips into chips and place in a large mixing bowl.
- Drizzle turnip slices with olive oil, salt and pepper. Toss well to coat evenly.
- Spread chips in an even layer on baking sheets. Be careful not to over-crowd.
- Bake for 20-25 minutes, turning once halfway through to ensure even cooking.
- Let cool 10 minutes to continue crisping then serve.
Notes
- Note: The thinner you slice the chips, the more prone they are to burning. I prefer them on the crispier side but you are welcome to cut them slightly thicker.
Nutrition Information
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Calories
115kcal
(6%)
Carbohydrates
5.9g
(2%)
Protein
0.8g
(2%)
Fat
10.2g
(16%)
Saturated Fat
1.4g
(7%)
Polyunsaturated Fat
8.8g
(52%)
Trans Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
352mg
(15%)
Fiber
1.6g
(6%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 5.9g | 2% |
| Protein | 0.8g | 2% |
| Fat | 10.2g | 16% |
| Saturated Fat | 1.4g | 7% |
| Polyunsaturated Fat | 8.8g | 52% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 352mg | 15% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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