Baked Vegan Orange Cauliflower
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
242 kcal
-
Course
Main Course
Baked Vegan Orange Cauliflower
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The tastiest baked vegan orange cauliflower! This recipe is a great 'fakeaway' option that's made with simple ingredients. Serve with sesame seeds and rice for a super comforting meal!
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Ingredients
For the cauliflower 'wings'
- 1 head cauliflower
- 1 cup flour
- 1 tsp cumin
- 1 tsp paprika
- 1 cup plant based milk
For the orange sauce
- ½ cup water
- ¼ cup soy sauce
- 2 tbsp tomato paste
- 2 tbsp rice vinegar
- ½ cup orange juice
- 2 tbsp cornstarch
To serve
- 3 tbsp sesame seeds
- chilli flakes
- scallions
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Instructions
- Prepare the cauliflower. Trim off the leaves and remove the stem, then chop the cauliflower into medium-sized florets.
- Preheat the oven to 180 degrees C/350 F. Line a large baking tray with parchment paper.
- In a mixing bowl, whisk together the flour, cumin, paprika and plant based milk.
- Dip each cauliflower floret in the batter, shaking off any excess. Arrange them in a single layer on the baking tray, and bake in the preheated oven for 35 minutes. You can test for doneness using a knife or a fork to make sure the cauliflower is tender all the way through.
- Prepare the sauce. Whisk together water, soy sauce, tomato paste, rice vinegar, orange juice and cornstarch. Transfer to a skillet over a medium heat and whisk continuously for 5 minutes, until the sauce thickens.
- When the cauliflower is done, mix it together with the sauce, also adding the sesame seeds. Serve immediately garnished with more sesame seeds, chilli flakes and scallions.
Equipments used:
Nutrition Information
Show Details
Calories
242kcal
(12%)
Carbohydrates
42g
(14%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
1002mg
(42%)
Potassium
686mg
(20%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
437IU
(9%)
Vitamin C
87mg
(97%)
Calcium
186mg
(19%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 242 kcal
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1002mg | 42% |
| Potassium | 686mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 437IU | 9% |
| Vitamin C | 87mg | 97% |
| Calcium | 186mg | 19% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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