Orange Tofu (Vegan Orange Chicken!)

User Reviews

5.0

6 reviews
Excellent

Orange Tofu (Vegan Orange Chicken!)

Crispy baked tofu tossed in a sweet & tangy orange sauce that's full of bright, citrusy flavor! Serve it over cooked rice or noodles with steamed veggies.

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Ingredients

Servings
  • 1 batch Crispy Baked Tofu

For the orange sauce:

  • 1/2 tsp. orange zest
  • 3/4 cup fresh orange juice (about 3 oranges)
  • 2-3 Tbsp. tamari (or soy sauce)
  • 1 1/2 Tbsp. rice vinegar
  • 2 tsp. pure maple syrup
  • 1 tsp. ginger, freshly grated
  • 1/2 tsp. garlic powder
  • 1 Tbsp. cornstarch
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Instructions

  1. Prepare tofu: Make the crispy baked tofu.
  2. Make orange sauce: While tofu is baking, place all sauce ingredients (except cornstarch) in a bowl and whisk well to combine. Set aside. Then in a separate small bowl, add 1 Tbsp. cornstarch and 1 Tbsp. cold water. Mix well to create a cornstarch slurry. Set this aside as well.
  3. Heat orange sauce: Start warming the orange sauce when there’s about 5 minutes bake time remaining for the tofu. Add sauce to a medium non-stick skillet over medium heat on the stove. Bring to a light simmer, then add cornstarch slurry (stir again before adding). Stir well and let simmer for about 6-7 minutes, stirring often with a spatula, until sauce thickens.
  4. Toss together: When sauce has thickened, turn off heat. Add baked tofu cubes and stir well to coat. Add sesame seeds if desired.
  5. Serve: Spoon orange tofu over cooked rice, quinoa, noodles, or in veggie bowls. There may be some sauce leftover that you can spoon over your rice/noodles if you wish.

Notes

  • Serving suggestions: Serve atop cooked brown rice, white rice, quinoa, ramen noodles, etc. Then add a side of steamed veggies like broccoli, peas, green beans, etc.
  • Garnish: Sprinkle sesame seeds, sliced green onions, or red pepper flakes before serving if desired.
  • For gluten-free: Use GF tamari.

Nutrition Information

Show Details
Calories 140kcal (7%) Carbohydrates 16g (5%) Protein 12g (24%) Fat 3g (5%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 0.5g Potassium 387mg (11%) Fiber 0.5g (2%) Sugar 10g (20%) Vitamin A 124IU (2%) Vitamin C 32mg (36%) Calcium 61mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 140 kcal

% Daily Value*

Calories 140kcal 7%
Carbohydrates 16g 5%
Protein 12g 24%
Fat 3g 5%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 0.5g 3%
Potassium 387mg 8%
Fiber 0.5g 2%
Sugar 10g 20%
Vitamin A 124IU 2%
Vitamin C 32mg 36%
Calcium 61mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

6 reviews
Excellent

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