Baked Vegetable Egg Rolls
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5
2 reviews
Excellent
Baked Vegetable Egg Rolls
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Baked Vegetable Egg Rolls are a healthier alternative to that family-favorite take-out treat. Great to freeze for later so you always have some on hand!Yield: 18-20 egg rolls
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Ingredients
For the Filling
- 2 tsp neutral cooking oil peanut or canola, generic cooking oil
- 2 garlic minced, clove
- 1 inch ginger peeled and minced, fresh
- ½ onion sliced, sweet
- 1 celery sliced, stalk
- 2 carrot sliced into matchsticks
- ½ red pepper sliced
- ½ lb cabbage sliced thin
- ¼ lb bean sprout
- 3 Tbsp rice vinegar
- 1 1/2 Tbsp soy sauce
- 1 tsp white sugar
For the Rolls
- 18-20 large (5 inch) egg roll wrappers
- 2 Tbsp oil for greasing the pan and brushing the rolls before baking, or cooking spray
Instructions
- (If making your own Egg Roll Wrappers using This Recipe, make the wrapper dough first and allow it to set while you prepare the filling.)
For the Filling
- Heat oil in a large wok or frying pan.
- Add ginger and garlic, and sauté until fragrant, 30 seconds.
- Add onion, celery, carrots, and red pepper, and sauté 1-2 minutes, until the onions begin to soften.
- Add sliced cabbage, bean sprouts, vinegar, soy, and sugar. Toss well and continue to sauté for 1-2 minutes, until the cabbage begins to soften.
- Remove the filling from the heat and let cool slightly before filling egg rolls.
For the Rolls
- Preheat oven to 450F.
- Place one egg roll wrapper on the counter with a point facing you.
- Spread 1 Tbsp of filling in a line, slightly below center of the wrapper.
- Start by rolling the bottom corner over the filling, tightly, until you reach just above half of the wrapper. Then, fold in the two side corners. Lightly brush the final corner with some water to help it stick better, and finish rolling up the rolls away from you.
- Place, seam-side down, on a greased baking sheet.
- Continue with the remaining wrappers and filling.
- Brush with oil or spray with cooking spray.
- Bake for 20-25 minutes, until golden and crisp.
Nutrition Information
Show Details
Serving
1egg roll
Calories
112kcal
(6%)
Carbohydrates
20.5g
(7%)
Protein
3.6g
(7%)
Fat
1.5g
(2%)
Cholesterol
3mg
(1%)
Sodium
214mg
(9%)
Fiber
1.1g
(4%)
Sugar
0.9g
(2%)
Nutrition Facts
Serving: 18people
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Serving | 1egg roll | |
| Calories | 112kcal | 6% |
| Carbohydrates | 20.5g | 7% |
| Protein | 3.6g | 7% |
| Fat | 1.5g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 214mg | 9% |
| Fiber | 1.1g | 4% |
| Sugar | 0.9g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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