Everything But The Bagel Chicken Tenders
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
12 strips
-
Calories
112 kcal
-
Course
Main Course
-
Cuisine
American
Everything But The Bagel Chicken Tenders
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These Everything But The Bagel Chicken Tenders are so delicious and easy to make. Make these kid-friendly homemade chicken strips at home in less than an hour from start to finish! Easily made in the oven or the air fryer.
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Ingredients
- 4 chicken breasts cut into 3 strips each
- 2 eggs
- ¾ cup panko
- 1 tsp salt
- 1 tsp pepper
- 4 tbsp everything but the bagel seasoning
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Instructions
- Line a baking sheet with some parchment paper and spray with cooking spray.
- Heat oven to 400F.
- Cut your chicken breasts into 3 strips per breast.
- In a bowl, combine panko, salt, pepper, and everything but the bagel seasoning and set aside.
- In another bowl, beat two eggs together until well mixed.
- Dip your chicken tenders into the egg mixture, then place it into your coating. Make sure your chicken is well coated and place it in your baking sheet.
- Repeat for all the strips, making sure to leave some space between each chicken strip.
- Bake the homemade chicken tenders for up to 15 minutes, keeping an eye on the coating for the last 3 minutes.
- Serve with your choice of dip.
Equipments used:
Nutrition Information
Show Details
Serving
12strips
Calories
112kcal
(6%)
Carbohydrates
3g
(1%)
Protein
17g
(34%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
75mg
(25%)
Sodium
582mg
(24%)
Potassium
296mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
62IU
(1%)
Vitamin C
1mg
(1%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12strips
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Serving | 12strips | |
| Calories | 112kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 17g | 34% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 75mg | 25% |
| Sodium | 582mg | 24% |
| Potassium | 296mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 62IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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