Baked White Fish with Everything Bagel Crust Recipe
User Reviews
5
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4
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Calories
247 kcal
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Course
Main Course
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Cuisine
American
Baked White Fish with Everything Bagel Crust Recipe
Description
This recipe uses white fish fillets such as halibut, cod, sea bass, or grouper, which are patted dry and placed on a parchment-lined baking sheet. A mixture of everything bagel seasoning, almond flour, and lemon pepper seasoning is prepared to form the flavorful crust. Mayonnaise or paleo mayo is brushed lightly over the top and sides of the fish to act as a binder for the crust mixture.
The seasoning mixture is then pressed onto the mayonnaise-coated fish, ensuring coverage. The fish is baked in a preheated oven at 400°F for 10 to 15 minutes depending on thickness, cooking it through to a tender, flaky texture while creating a savory crust with hints of onion, sesame, poppy seed, and lemon pepper flavors from the seasoning blend.
Leftovers should be stored in an airtight container in the refrigerator and consumed within three days. Freezing is not recommended as it may affect the crust texture after baking. The dish is best served fresh immediately after baking for optimal flavor and crust crispness.
Ingredients
- 4 White fish fillets (halibut, cod, sea bass, grouper)
- 4 tablespoon everything bagel seasoning
- 2 tablespoons almond flour
- 1 teaspoon lemon pepper seasoning
- 1 tablespoon mayonnaise (or paleo mayo)
Instructions
- Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and set the fish fillets on top. Pat them dry with a paper towel.
- In a small bowl, mix the everything bagel seasoning, almond flour, and lemon pepper.
- Brush a thin layer of mayonnaise over the top and sides of the fish. Then sprinkle or press the seasoning mixture over the top and sides. (If your fish fillets are thick and easy to handle to could also dip them in the seasoning.)
- Bake the fish fillets for 10-15 minutes... 10 minutes for thin fillets and 15+ minutes for thick fillets. Serve immediately.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing baked white fish with this crust is not recommended as it may alter the texture and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Serving | 1fillet | |
| Calories | 247kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 36g | 72% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 86mg | 29% |
| Sodium | 114mg | 5% |
| Potassium | 699mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 0g | 0% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 260mg | 26% |
| Iron | 6.6mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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