Baked Zucchini Bruschetta Bites
User Reviews
4.4
24 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
8 zucchini cups
-
Calories
30 kcal
-
Course
Appetizer
-
Cuisine
Vegetarian
Baked Zucchini Bruschetta Bites
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These Zucchini Bruschetta Bites make a perfect low carb party appetizer. Light, healthy and delicious, they're packed with tomatoes, herbs, and feta and baked to bubbly perfection!
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Ingredients
- 1 zucchini squash
- 4 TBSP crumbled feta
- ½ of a ripe roma tomato
- ½ tsp olive oil
- ½ tsp vinegar
- lemon juice and zest (to taste)
- salt, pepper, garlic powder, dried minced onion or onion powder, parsley, dill, to taste
Instructions
- You'll barely spend any time in the kitchen with this one! Whoo!
- Pre-heat oven to 350 degrees F.
- Slice zucchini into discs and scoop a little bowl into the center of each zucchini round using a melon baller or spoon.
- In a bowl, mix feta, tomato, herbs, vinegar, lemon juice [and a little of the zest if you love lemon flavor!], and olive oil.
- Toss or stir to incorporate, taste, and adjust ingredients as needed.
- Feel free to add extra herbs, vinegar or olive oil to suit your tastes. Anything goes!
- Bake at 350 degrees F for 15 minutes and use any and all willpower to allow them to cool down just a teeny bit before digging in. This is willpower I lack, of course, and the first bite has me running around the kitchen fanning my mouth every. single. time. I wouldn't have it any other way.
Notes
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
30kcal
(2%)
Carbohydrates
1g
(0%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
8mg
(3%)
Sodium
97mg
(4%)
Potassium
78mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
117IU
(2%)
Vitamin C
5mg
(6%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8zucchini cups
Amount Per Serving
Calories 30 kcal
% Daily Value*
| Calories | 30kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 97mg | 4% |
| Potassium | 78mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 117IU | 2% |
| Vitamin C | 5mg | 6% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
24 reviews
Good
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