Baked Zucchini Chips (Thin & Crispy)
User Reviews
4.9
48 reviews
Excellent
Baked Zucchini Chips (Thin & Crispy)
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Turn everyone's favorite summer squash into crispy zucchini chips for healthy snacking! Watch how I make them on the video above.
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Ingredients
- 1 large zucchini about 3/4 pound
- 1 tablespoon olive oil
- 1 teaspoon salt
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Instructions
- Preheat your oven to 200 degrees fahrenheit.
- Using a mandoline, slice the zucchini on the thinnest setting possible (usually 1/8" or 1/16" thick).
- Place the zucchini slices in a large mixing bowl. Drizzle the oil over the zucchini slices and toss gently to coat, being careful not to break the slices.
- Line two baking sheets with parchment paper. Arrange the zucchini slices on the parchment paper so they are not touching. But you can place them close to each other, as they'll shrink when they cook.
- Sprinkle salt very lightly and evenly on each slice.
- Place zucchini in the oven and bake until crisp and golden, about 2 to 2-1/2 hours. Once the chips are crispy, turn off the heat and prop the oven door and let cool for 30 minutes.
- Serve chips alone or with your dip of choice.
Notes
- Every oven bakes differently, so make sure to keep an eye on them after 2 hours.
- This is my favorite mandoline slicer. It's super sharp and slices very thin!
- And don't forget cut-resistant gloves anytime you use a mandoline. Keeping fingers intact is a good thing!
Nutrition Information
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Calories
79kcal
(4%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
1171mg
(49%)
Potassium
256mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
196IU
(4%)
Vitamin C
18mg
(20%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 79 kcal
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 1171mg | 49% |
| Potassium | 256mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 196IU | 4% |
| Vitamin C | 18mg | 20% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
48 reviews
Excellent
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