Baked Zucchini Fries
User Reviews
4.9
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Prep Time
15 mins
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Cook Time
20 mins
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Total Time
35 mins
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Servings
6 servings
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Cuisine
American, International
Baked Zucchini Fries
Description
Baked Zucchini Fries feature zucchini cut lengthwise into quarters, coated first in flour, dipped in beaten egg, and then coated with a mixture of panko breadcrumbs, freshly grated Parmesan, and Italian seasoning. This coating crisps up in the oven achieving a crunchy texture with a savory cheesy flavor complemented by herbal notes.
The fries are baked at a high temperature on a wire rack coated with nonstick spray over a baking sheet, which promotes even crisping on all sides while allowing excess moisture to escape. They bake to a golden brown and crisp finish in about 20 minutes. Chopped fresh parsley garnishes the fries, adding a bright herbal contrast when served.
This recipe offers a lighter way to enjoy zucchini in finger-food form, suited for serving as an appetizer or side dish. The preparation is straightforward and can appeal to those seeking a baked vegetable snack with texture similar to fried fries but without oil soaking.
Ingredients
- 1 cup panko breadcrumbs
- ½ cup Parmesan Cheese freshly grated
- 1 teaspoon Italian seasoning
- salt to taste, Kosher salt and freshly ground
- black pepper to taste, Kosher salt and freshly ground
- 4 zucchini quartered lengthwise
- ½ cup all-purpose flour
- 2 egg beaten, large
- 2 tablespoons parsley chopped fresh leaves
Instructions
- Preheat oven to 425 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
- In a large bowl, combine Panko, Parmesan and Italian seasoning; season with salt and pepper, to taste. Set aside.
- Working in batches, dredge zucchini in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
- Place zucchini onto prepared baking sheet. Place into oven and bake for 20-22 minutes, or until golden brown and crisp.
- Serve immediately, garnished with parsley, if desired.
Notes
- Panko breadcrumbs are Japanese-style breadcrumbs that provide extra crispiness; they are usually found in the Asian foods section of grocery stores.
User Reviews
Overall Rating
4.9
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