Balsamic and Garlic Roasted Cauliflower
User Reviews
4.9
Balsamic and Garlic Roasted Cauliflower
Description
This recipe combines equal parts white and purple cauliflower cut into medium-sized chunks, seasoned with olive oil, garlic powder, balsamic vinegar, sea salt, and black pepper. The tossing ensures even coating of flavors before spreading in a roasting pan.
Baking in a preheated oven at 190°C (375°F) for 25 to 30 minutes softens the cauliflower while allowing the edges to caramelize. The balsamic vinegar adds a subtle sweetness and tang that complements the roasted garlic aroma coming from the garlic powder.
This side dish pairs well with a variety of main courses and can be served warm. Variations include adding Parmesan shavings under the grill for richness or a squeeze of lemon juice to brighten the dish. Even seasoning adjustments like fajita spices can customize the flavor profile. Ensuring cauliflower pieces are uniformly sized and avoiding overcrowding the pan helps achieve crisp, non-steamed florets.
The notes stress techniques for roasting to maximize crispness, flavor adaptability, and presentation tips to enhance the dish.
Ingredients
- 0.5 cauliflower white variety
- 0.5 cauliflower purple variety
- 2 tablespoon olive oil
- 1 pinch sea salt
- 1 pinch black pepper
- 2 tablespoon balsamic vinegar
- 1 tablespoon garlic powder crushed
Instructions
- Preheat your oven to 190°C/170°C(fan)/375°F/Gas 5.
- Cut 0.5 White cauliflower and 0.5 Purple cauliflower into medium chunks.
- Put into a roasting pan.
- Pour over 2 tablespoon Olive oil, 1 tablespoon garlic powder, 2 tablespoon Balsamic vinegar and 1 pinch Sea salt and ground black pepper. Shake until everything has mixed round.
- Put in the oven for 25-30 minutes, until the cauliflower is tender.
Notes
- For richer flavor, add Parmesan shavings and briefly grill before serving.
- Squeeze fresh lemon juice on the cauliflower after roasting to lighten the taste.
- Adjust seasonings to create variations, such as using fajita spice for a Mexican twist.
- Cut florets evenly to ensure uniform cooking and crispiness.
- Avoid overcrowding the pan to prevent steaming and promote roasting.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 101kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 56mg | 2% |
| Potassium | 463mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin C | 69mg | 77% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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