Balsamic Baked Cod Recipe with Peppers
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
17 mins
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Total Time
22 mins
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Servings
4 Servings
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Calories
2057 kcal
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Course
Main Course
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Cuisine
American
Balsamic Baked Cod Recipe with Peppers
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Balsamic Baked Cod Recipe with Peppers…Gone are the days of flavorless fish dinners! This healthy recipe comes together with almost no effort. 206 calories and 1 Weight Watchers Freestyle SP
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Ingredients
- 1 teaspoon olive oil
- 1 onion halved & thinly sliced
- 1 yellow pepper seeded & thinly sliced, or red pepper
- 2 garlic minced, cloves
- 1 teaspoon Italian seasoning
- 1 petite diced tomatoes 14 ounce can
- ¼ cup chicken broth
- ¼ cup balsamic vinegar
- ¼ teaspoon salt or to taste
- ¼ teaspoon black pepper or to taste, ground
- 4 cod fillets 5 ounces each
- 3 tablespoons parsley flat-leaf, minced
Instructions
- Heat the olive oil in a large nonstick skillet set over medium heat. Add the onion and bell pepper, and cook until the vegetables are just tender, 7 to 8 minutes. Add the garlic and Italian seasoning, and cook for 30 seconds.
- Add the diced tomatoes, balsamic vinegar and chicken broth. Bring to a boil, then nestle the cod fillets into the tomato mixture. Pile some of the vegetables on top of the fish.
- Reduce the heat, cover and simmer until the fish is just cooked through, 7 to 8 minutes.
- Sprinkle the parsley over top. Serve.
Notes
Nutrition Information
Show Details
Serving
1Fillet + ¾ Sauce
Calories
205.7kcal
(10%)
Carbohydrates
11g
(4%)
Protein
33.1g
(66%)
Fat
2.4g
(4%)
Saturated Fat
0.3g
(2%)
Cholesterol
78.3mg
(26%)
Sodium
511.2mg
(21%)
Fiber
2.3g
(9%)
Sugar
4.3g
(9%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2057 kcal
% Daily Value*
| Serving | 1Fillet + ¾ Sauce | |
| Calories | 205.7kcal | 10% |
| Carbohydrates | 11g | 4% |
| Protein | 33.1g | 66% |
| Fat | 2.4g | 4% |
| Saturated Fat | 0.3g | 2% |
| Cholesterol | 78.3mg | 26% |
| Sodium | 511.2mg | 21% |
| Fiber | 2.3g | 9% |
| Sugar | 4.3g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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