Balsamic Chicken and Vegetables Recipe
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
25 mins
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Total Time
35 mins
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Servings
6
-
Calories
318 kcal
-
Course
Main Course
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Cuisine
American
Balsamic Chicken and Vegetables Recipe
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Balsamic Chicken and Vegetables Recipe - This quick and easy one pan balsamic chicken recipe is perfect for weeknight supper or easy entertaining! Ready and on the table in less than 30 minutes!
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Ingredients
- 1/4 /4 cup balsamic vinegar
- 1 1/2 /2 teaspoons Worcestershire sauce
- 1 1/2 /2 teaspoons soy sauce or liquid aminos
- 1 1/2 /2 teaspoons honey
- 1/4 /4 teaspoon red pepper flakes
- 1 tablespoon olive oil
- 6 chicken thighs bone-in, skin on
- 2 medium zucchini cut into spears
- 4 medium carrot
- 4 ounces mushroom whole
- 2 cloves garlic chopped
- salt to taste
- black pepper to taste
Instructions
- In a 2-cup measuring cup, mix together balsamic vinegar, Worcestershire sauce, soy sauce or aminos, honey, red pepper flakes, and garlic. Set aside.
- Add olive oil to 12-inch skillet over medium heat. Place chicken thighs in the skillet and cook until both sides are browned, about 5 minutes per side.
- Add vegetables to skillet. Pour balsamic mixture over the chicken and vegetables. Cover and cook on medium to medium low until thighs reach a temperature of 165º F, about 15 minutes.
- Add salt and pepper to taste and serve.
Nutrition Information
Show Details
Calories
318kcal
(16%)
Carbohydrates
11g
(4%)
Protein
20g
(40%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.1g
(5%)
Cholesterol
111mg
(37%)
Sodium
229mg
(10%)
Potassium
626mg
(13%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
7039IU
(141%)
Vitamin C
15mg
(17%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 11g | 4% |
| Protein | 20g | 40% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 229mg | 10% |
| Potassium | 626mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 7039IU | 141% |
| Vitamin C | 15mg | 17% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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