BALSAMIC CHICKEN WITH ROASTED VEGETABLES
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Prep Time
15 mins
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Cook Time
35 mins
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Servings
4 people
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Calories
350 kcal
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Course
Main Course
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Cuisine
American
BALSAMIC CHICKEN WITH ROASTED VEGETABLES
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Juicy balsamic chicken served with roasted vegetables, a healthy and flavorful one-pan meal perfect for dinner.
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Ingredients
- 4 boneless skinless chicken breasts
- 2 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- 2 garlic minced, cloves
- 1 teaspoon oregano dried
- 1 teaspoon thyme dried
- salt to taste
- black pepper to taste
- 2 cups baby potato halved
- 1 red bell pepper chopped
- 1 zucchini chopped
- 1 red onion chopped
- 1 tbsp parsley chopped (for garnish, fresh
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix balsamic vinegar, olive oil, garlic, oregano, thyme, salt, and pepper.
- Place chicken breasts in a resealable bag or shallow dish and pour marinade over them. Let it sit for 10-15 minutes (or up to 2 hours in the fridge).
- Arrange halved potatoes, bell pepper, zucchini, and onion on a baking sheet. Drizzle with a little olive oil and season with salt and pepper.
- Place the marinated chicken breasts on the same sheet or in a separate one.
- Roast in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and vegetables are tender.
- Garnish with chopped parsley and serve.
Notes
- Make Ahead: Marinate the chicken in balsamic vinegar, garlic, and herbs for up to 2 hours in the fridge before roasting.
- Customizing the Flavor: Feel free to add more herbs like rosemary or basil for extra flavor. For a spicy twist, include a pinch of red pepper flakes.
- Serving Suggestions: Serve with a side of quinoa or rice for a balanced meal. Garnish with fresh parsley and a squeeze of lemon for extra freshness.
- Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in the oven or microwave.
Nutrition Information
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Calories
350kcal
(18%)
Carbohydrates
30g
(10%)
Protein
30g
(60%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
70mg
(23%)
Sodium
250mg
(10%)
Potassium
800mg
(17%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
900IU
(18%)
Vitamin C
90mg
(100%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 30g | 10% |
| Protein | 30g | 60% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 70mg | 23% |
| Sodium | 250mg | 10% |
| Potassium | 800mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 900IU | 18% |
| Vitamin C | 90mg | 100% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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