Balsamic Chickpea, Avocado + Feta Salad
User Reviews
5
Balsamic Chickpea, Avocado + Feta Salad
Description
This salad uses shredded romaine lettuce as a crisp base complemented by canned chickpeas rinsed to reduce excess sodium and halved grape or cherry tomatoes for sweetness. Creamy diced Hass avocados add richness, while reduced-fat feta cheese contributes tanginess and a soft texture. The elements come together with a straightforward dressing made from olive oil and balsamic vinegar, which lightly coats the salad without overpowering the flavors.
The salad offers variety in textures: crunchy lettuce, tender chickpeas, juicy tomatoes, and creamy avocado. It can be served as a light meal or side, pairing well with grilled meats or sandwiches. Salt and black pepper are adjusted to taste, and the note suggests adding feta in your preferred quantity, allowing customization for richer or lighter flavors.
Ingredients
Salad:
- 4 cups romaine lettuce shredded, or cobb lettuce
- 14 ounces chickpeas canned, rinsed and drained
- 14 oz grape tomatoes halved, or cherry tomatoes
- 3.5 oz feta cheese reduced fat
- 2 avocado pitted and chopped, Hass variety
- 1 pinch salt to taste
- 1 pinch black pepper to taste
Dressing:
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
Instructions
- In a medium bowl, combine salad ingredients. Set aside.
- Whisk the dressing ingredients together in a serving jug.
- Pour the dressing over the salad; season with salt and pepper to taste. Serve.
Notes
- Add as much or as little feta as you wish!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 492 kcal
% Daily Value*
| Calories | 492kcal | 25% |
| Carbohydrates | 44g | 15% |
| Protein | 18g | 36% |
| Fat | 30g | 46% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 13mg | 4% |
| Sodium | 256mg | 11% |
| Potassium | 1140mg | 24% |
| Fiber | 17g | 68% |
| Sugar | 10g | 20% |
| Vitamin A | 5326IU | 107% |
| Vitamin C | 27mg | 30% |
| Calcium | 89mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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