Balsamic Feta Stuffed Chicken
User Reviews
5
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Prep Time
5 mins
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Cook Time
25 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
297 kcal
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Course
Lunch
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Cuisine
American, International
Balsamic Feta Stuffed Chicken
Description
Balsamic Feta Stuffed Chicken combines moist chicken breasts with a savory stuffing of crumbled feta and fresh tomato slices. The chicken is seasoned with Italian herbs and pan-seared to develop a light crust before being finished with a quick balsamic and garlic glaze. This glaze reduces to a shiny, slightly thickened coating that enhances the rich, creamy feta and juicy tomato inside.
The texture offers a pleasing contrast between the soft, stuffed center and the gently crisped exterior. The garlic and balsamic vinegar add complexity, cutting through the richness of the cheese and complementing the herbs.
Serve this dish as a standalone entrée or alongside roasted vegetables, rice, or a simple salad. The balsamic glaze also works well as a light sauce over the plate.
Notes suggest storing leftovers refrigerated for 4 to 5 days and reheating gently in the oven or microwave. Homemade Italian seasoning can be used for the best herb balance. Secure the stuffed chicken with toothpicks as needed to keep the filling intact during cooking.
Ingredients
- 4 medium chicken breast skinless and boneless
- 1 tablespoon Italian seasoning dried
- salt to taste
- black pepper to taste
- 2 Roma tomato thinly sliced, or vine tomato
- 4 oz feta cheese crumbled
- 2 tablespoon olive oil or avocado oil
- ⅓ cup balsamic vinegar
- 2 cloves garlic minced or finely chopped
Instructions
- Preheat oven to 400°F and pat your chicken breasts dry with paper towels.
- Use a sharp knife to cut a pocket into the middle of each chicken breast, about ¾ quarters of the way through. Be careful not to cut it all the way.
- Generously season the outside and pocket of the chicken with the Italian seasoning, salt, and pepper.
- Evenly stuff each chicken breast with 1 or 2 slices of tomato and about 2 Tablespoons of crumbled feta. Use a toothpick to secure the chicken breasts, if necessary.
- Heat a saute pan with olive oil to medium heat. Once hot, add the chicken breast to the pan and cook each side for 2 minutes.
- Meanwhile, as the chicken cooks, combine the minced garlic cloves and balsamic vinegar in a small bowl.
- Once the chicken is done, pour the balsamic mixture over each chicken breast. Bring to a simmer and gently spoon over each chicken bread until the vinegar has slightly thickened to a glaze. This should take an additional 2 - 3 minutes.
- Carefully transfer the pan to the oven and continue to cook for 15 - 20 minutes, until the chicken is cooked through or reaches an internal temperature of 165°F. Remove from the oven and let the chicken rest for 5 minutes.
- Spoon extra balsamic reduction on top and serve with a side salad or your favorite roasted vegetable. Enjoy!
Notes
- Use homemade Italian seasoning to ensure balanced herb flavors or substitute with your preferred blend.
- Secure chicken breasts with toothpicks to keep the feta and tomato filling from spilling out during cooking.
- Store leftovers in an airtight container in the refrigerator for up to 4 to 5 days.
- Reheat stuffed chicken gently in an oven at 350°F for 5 to 10 minutes or briefly in a microwave until warmed through.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 5g | 2% |
| Protein | 42g | 84% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 124mg | 41% |
| Sodium | 456mg | 19% |
| Potassium | 677mg | 14% |
| Fiber | 0.5g | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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