Balsamic Onion and Beetroot Bake
User Reviews
5
2 reviews
Excellent
Balsamic Onion and Beetroot Bake
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Balsamic onion and beetroot bake. A deliciously and naturally sweet side dish that is perfect for serving with grilled meats.
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Ingredients
- 6 beetroot small, cleaned
- 2 red onions
- 2 tablespoon balsamic vinegar
- 1 teaspoon maple syrup (optional)
- 2 tablespoon olive oil
- 1 tablespoon thyme fresh
- black pepper ground
- salt
Instructions
- Preheat oven to 180°C/160ºC fan forced/Gas mark 4.
- Peel the beetroot and cut into quarters.
- Peel the onion but make sure you leave the root intact.
- Cut the onions in half and then cut each half into 3 segments
- Place the beetroot and red onion into a baking dish.
- Pour over the balsamic vinegar and olive oil (and maple syrup, if using).
- Sprinkle over the fresh thyme and season well with salt and black pepper
- Roast for 45 minutes.
Nutrition Information
Show Details
Calories
150kcal
(8%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
100mg
(4%)
Potassium
499mg
(11%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
125IU
(3%)
Vitamin C
12.9mg
(14%)
Calcium
39mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 100mg | 4% |
| Potassium | 499mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 125IU | 3% |
| Vitamin C | 12.9mg | 14% |
| Calcium | 39mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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