Balsamic Roasted Brussels Sprouts
User Reviews
5
Balsamic Roasted Brussels Sprouts
Description
Balsamic Roasted Brussels Sprouts feature fresh Brussels sprouts halved and tossed with olive oil, balsamic vinegar, and minced garlic before roasting at a high temperature. The roasting caramelizes the outer leaves, offering a tender inside with browned, crisp edges. The acidity from the balsamic vinegar enhances the sprouts' natural sweetness and adds depth to their flavor. Garlic adds a mild pungency that complements the other ingredients.
This side dish pairs well with roasted or grilled meats and can be a flavorful addition to any dinner plate. The combination of roasting and balsamic vinegar creates layers of flavor that balance bitterness and acidity. For variation, you might add toppings like Parmesan, pancetta, or nuts after cooking, or drizzle with balsamic glaze before serving.
When using frozen Brussels sprouts, they may require longer roasting and result in a softer texture. Adjust roasting time accordingly to ensure tenderness without losing texture.
Ingredients
- 1 ½ pounds Brussels sprouts
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic minced
- salt
- black pepper
Instructions
- Preheat oven to 400°F.
- Trim Brussels sprouts and cut in half if they are large.
- Toss Brussel sprouts with olive oil, balsamic and garlic.
- Season generously with salt and pepper and place on a baking sheet, flat side down.
- Roast 20-25 minutes or until Brussels are tender.
Notes
- Frozen Brussels sprouts may need 5-10 extra minutes roasting and will be softer.
- Parmesan cheese, pancetta, sliced potatoes, or pecans can be added either before or after roasting for different textures and flavors.
- Balsamic glaze can be drizzled on top before serving for additional sweetness and acidity.
- Adding feta or goat cheese crumbles after baking provides a creamy contrast to the sprouts.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144 | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 45mg | 2% |
| Potassium | 677mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 1283IU | 26% |
| Vitamin C | 145mg | 161% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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