Balsamic Steak Roll Ups
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
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Additional Time
2 hrs
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Total Time
2 hrs 35 mins
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Servings
8 roll ups
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Calories
182 kcal
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Course
Main Course
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Cuisine
American
Balsamic Steak Roll Ups
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Get a "fancy" dinner on the table in no time with Balsamic Steak Roll-Ups! This prep-ahead, easy to make meal tastes as good as it looks!
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Ingredients
- 1 ½ pounds flank steak or sirloin steak
- ½ cup balsamic vinegar
- 1 pounds asparagus
- 3 medium carrots peeled and trimmed
- 2 tablespoons olive oil
- salt & pepper
- balsamic glaze for garnish (optional)
Instructions
- Cut the steak into 3-inch wide strips. Place each strip between two pieces of plastic wrap and use a mallet to pound the meat into 1/4-inch thick slices.
- Place steak into a resealable container and pour in the balsamic vinegar. Cover and place in the fridge for 1-2 hours (up to overnight) to marinate.
- Remove steak from the container. Season both sides of each steak with salt and pepper.
- Trim the asparagus spears and wrap the whole bunch in a damp paper towel. Then microwave for 2 minutes to partially cook it. Cut the carrots into matchstick pieces.
- Lay the vegetables in the center of a slice of steak. Then roll the steak around the veggies and use a toothpick to secure the steak ends in place. Repeat until all of the steak is rolled up.
- Put a large skillet over medium to medium-high heat. Add the olive oil and place the steak roll ups in the pan cooking for approximately 1-2 minutes per side.
- Remove the steaks from the pan and let them rest for 5 minutes before serving. If you like, drizzle some balsamic glaze over the roll ups too.
Notes
- I usually serve 2 roll ups per person for a total of 4 servings.
Nutrition Information
Show Details
Serving
1 roll up
Calories
182kcal
(9%)
Carbohydrates
7g
(2%)
Protein
20g
(40%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
51mg
(17%)
Sodium
356mg
(15%)
Potassium
496mg
(14%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
4250IU
(85%)
Vitamin C
5mg
(6%)
Calcium
44mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8roll ups
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 1 roll up | |
| Calories | 182kcal | 9% |
| Carbohydrates | 7g | 2% |
| Protein | 20g | 40% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 51mg | 17% |
| Sodium | 356mg | 15% |
| Potassium | 496mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 4250IU | 85% |
| Vitamin C | 5mg | 6% |
| Calcium | 44mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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