Chicken Roll Ups Recipe
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
45 mins
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Servings
4 roll
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Calories
333 kcal
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Course
Main Course, Dinner
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Cuisine
American
Chicken Roll Ups Recipe
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These chicken roll ups are thickly seasoned with Italian spices and stuffed with creamy Boursin and mozzarella cheeses.
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Ingredients
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon kosher salt
- 1 teaspoon ground black pepper
- 1 pound thinly sliced chicken breasts
- 5.3 ounces garlic & fine herbs Boursin cheese 1 package
- ½ cup freshly shredded mozzarella cheese
Instructions
- Preheat oven to 375°F. Line a baking sheet with aluminum foil or parchment paper and set aside.
- Mix the garlic powder, paprika, Italian seasoning, salt, and pepper in a small mixing bowl.
- Lay out the chicken on the baking sheet. Sprinkle the chicken with the seasoning mixture. Flip the chicken over.
- Spread the Boursin cheese over the chicken in an even layer. Sprinkle the mozzarella cheese over the top. Roll the chicken up and make sure the seam side is down.
- Bake for 35-40 minutes until the chicken reaches an internal temperature of 165°F.
Notes
- Storage: Store chicken roll ups in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Nutrition Information
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Serving
1roll up
Calories
333kcal
(17%)
Carbohydrates
3g
(1%)
Protein
30g
(60%)
Fat
22g
(34%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
122mg
(41%)
Sodium
1035mg
(43%)
Potassium
464mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
775IU
(16%)
Vitamin C
1mg
(1%)
Calcium
115mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4roll
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Serving | 1roll up | |
| Calories | 333kcal | 17% |
| Carbohydrates | 3g | 1% |
| Protein | 30g | 60% |
| Fat | 22g | 34% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 122mg | 41% |
| Sodium | 1035mg | 43% |
| Potassium | 464mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 775IU | 16% |
| Vitamin C | 1mg | 1% |
| Calcium | 115mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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