Chicken Pesto Roll-Ups (VIDEO)
User Reviews
4.9
480 reviews
Excellent
-
Prep Time
19 mins
-
Cook Time
19 mins
-
Total Time
40 mins
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Servings
8 chicken roll-ups
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Calories
295 kcal
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Course
Main Course, Dinner
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Cuisine
American
Chicken Pesto Roll-Ups (VIDEO)
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These chicken pesto roll ups are stuffed with cheese, juicy tomatoes and pesto sauce! These taste like fine dining with Tuscan flavors but they are so easy to make.
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Ingredients
- 2 lbs chicken breasts (4 medium/large chicken breasts)
- 1 tsp garlic salt (or to taste)
- 1/4 tsp black pepper (or to taste)
- 1/2 cup pesto sauce (about 8 Tbsp total)
- 8 oz Mozzarella cheese, shredded, (reserve 2 oz for topping)
- 2 tomatoes (medium) thinly sliced into 16 rings
- 1 cup cherry tomatoes optional
- 1 Tbsp fresh basil leaves shredded, optional garnish
- 1 Tbsp olive oil
- 1 Tbsp unsalted butter
Instructions
- Preheat oven to 425˚F. Cut chicken breast in half lengthwise so you have 8 thin chicken cutlets. Pound each cutlet in a quart sized ziploc bag or between 2 sheets of plastic wrap into 1/8" thick cutlets. Season both sides of chicken with garlic salt and black pepper.
- Spoon and spread 1 Tbsp pesto in the center of each cutlet, top with 2 thin tomato slices and sprinkle with 2-3 Tbsp mozzarella cheese. Roll the chicken up tightly and seal ends with a toothpick.
- Preheat large oven-safe skillet over medium/high heat with 1 Tbsp oil and 1 Tbsp butter. Add chicken roll-ups and sear on both sides until golden (4 min per side or 8 minutes total on the stove).
- Sprinkle tops with remaining cheese and 1 cup of cherry tomatoes. Place the skillet on the center rack of oven and bake 425˚F for 13-15 minutes (13 min for these these medium chicken breasts and 15 min for larger chicken breasts, or until internal temp of chicken reaches 160˚F on instant-read thermometer.
Notes
- To serve, remove toothpicks then plate chicken pesto roll-ups, spooning pan juices and roasted tomatoes over the top and garnish with freshly chopped basil. Serve with mashed potatoes and asparagus for a fancy (but simple) dinner!
Nutrition Information
Show Details
Calories
295kcal
(15%)
Carbs
3g
Protein
32g
(64%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
95mg
(32%)
Sodium
745mg
(31%)
Potassium
520mg
(15%)
Sugar
1g
(2%)
Vitamin A
765IU
(15%)
Vitamin C
7.8mg
(9%)
Calcium
256mg
(26%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 8chicken roll-ups
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbs | 3g | |
| Protein | 32g | 64% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 95mg | 32% |
| Sodium | 745mg | 31% |
| Potassium | 520mg | 11% |
| Sugar | 1g | 2% |
| Vitamin A | 765IU | 15% |
| Vitamin C | 7.8mg | 9% |
| Calcium | 256mg | 26% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
480 reviews
Excellent
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