Balsamic Steak Roll Ups
User Reviews
5
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Prep Time
25 mins
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Cook Time
10 mins
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Additional Time
2 hrs
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Total Time
2 hrs 35 mins
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Servings
8 roll ups
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Calories
182 kcal
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Course
Main Course
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Cuisine
American
Balsamic Steak Roll Ups
Description
Balsamic Steak Roll Ups combine flank or sirloin steak strips marinated in balsamic vinegar with fresh asparagus and carrot sticks. After marinating up to overnight, the steak is seasoned and wrapped around vegetables that have been partially softened by microwaving asparagus and cutting carrots into slender pieces. The rolls are secured with toothpicks and quickly cooked over medium to medium-high heat in olive oil, allowing the steak to sear and develop flavor without overcooking.
The balsamic vinegar marinade imparts a subtle acidity that balances the rich meat, while the vegetables inside provide a fresh, crisp texture. Pan-searing the thin steak strips ensures a tender bite with caramelized edges. Finishing with balsamic glaze enhances the flavor and looks appealing if desired.
Typically served at about two roll ups per person for four servings, these make an elegant appetizer or a unique main course alongside simple sides. The roll ups showcase the contrast between rich meat and fresh produce in a visually attractive presentation. Resting the steak for several minutes after cooking helps maintain juiciness before serving.
Ingredients
- 1 ½ pounds flank steak or sirloin steak
- ½ cup balsamic vinegar
- 1 pounds asparagus
- 3 medium carrot peeled and trimmed
- 2 tablespoons olive oil
- salt
- black pepper
- balsamic glaze for garnish (optional)
Instructions
- Cut the steak into 3-inch wide strips. Place each strip between two pieces of plastic wrap and use a mallet to pound the meat into 1/4-inch thick slices.
- Place steak into a resealable container and pour in the balsamic vinegar. Cover and place in the fridge for 1-2 hours (up to overnight) to marinate.
- Remove steak from the container. Season both sides of each steak with salt and pepper.
- Trim the asparagus spears and wrap the whole bunch in a damp paper towel. Then microwave for 2 minutes to partially cook it. Cut the carrots into matchstick pieces.
- Lay the vegetables in the center of a slice of steak. Then roll the steak around the veggies and use a toothpick to secure the steak ends in place. Repeat until all of the steak is rolled up.
- Put a large skillet over medium to medium-high heat. Add the olive oil and place the steak roll ups in the pan cooking for approximately 1-2 minutes per side.
- Remove the steaks from the pan and let them rest for 5 minutes before serving. If you like, drizzle some balsamic glaze over the roll ups too.
Notes
- Marinate the steak for at least 1 hour, up to overnight, to deepen flavor.
- Microwave the asparagus wrapped in a damp paper towel to partially cook before rolling to keep it tender-crisp.
- Secure each roll with a toothpick to maintain shape while cooking.
- Serve two roll ups per person, making approximately four servings in total.
- Let the cooked roll ups rest for 5 minutes before serving to retain juices.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8roll ups
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 1 roll up | |
| Calories | 182kcal | 9% |
| Carbohydrates | 7g | 2% |
| Protein | 20g | 40% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 51mg | 17% |
| Sodium | 356mg | 15% |
| Potassium | 496mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 4250IU | 85% |
| Vitamin C | 5mg | 6% |
| Calcium | 44mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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