Balsamic Tomato Salad with Cucumber and Onion
User Reviews
5
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Prep Time
15 mins
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Additional Time
10 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
151 kcal
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Cuisine
Vegetarian, Vegan
Balsamic Tomato Salad with Cucumber and Onion
Description
Balsamic Tomato Salad with Cucumber and Onion highlights the simple, fresh components of chopped Roma tomatoes, red onion, English cucumber, and basil enhanced by a tangy dressing. The dressing is made by squeezing fresh lemon juice and mixing it with minced garlic, olive oil, white wine vinegar, salt, and pepper, imparting a bright and savory dimension to the vegetables. After tossing the vegetables with the dressing, a drizzle of balsamic vinegar is added, which enhances the natural sweetness of the tomatoes and adds depth. Letting the salad rest for 10 to 20 minutes allows the flavors to meld. The texture is crisp and refreshing, well suited to pairing with grilled meats or as a light accompaniment to any meal.
Ingredients
- 5 Roma tomato or a mix of tomato varieties like cherry, heirloom, etc
- ¼ red onion
- ½ English cucumber large
- basil as much as you’d like!, fresh, chopped
- balsamic vinegar for drizzling (approx 1-2 TBSP)
DRESSING
- 1 lemon , squeezed for juice
- 1 clove garlic (peeled and minced)
- ¼ cup extra virgin olive oil
- 1 TBSP white wine vinegar
- ¼ tsp salt or extra to taste
- ⅛ tsp black pepper or extra to taste
Instructions
- First chop those veggies! Cut Roma/plum tomatoes in half lengthwise then horizontally into slices. If adding cherry/grape tomatoes to the mix, slice in half lengthwise. Chop or slice onions Chop basil into ribbons.
- Next let's make the dressing! Squeeze juice from lemon and mince garlic. Combine with remaining ingredient and season to taste.
- Combine tomato, onion, and basil with dressing and mix well to coat.
- Drizzle with balsamic vinegar and allow mixture to sit for 10-20 minutes. The longer this salad sits, the more pronounced the flavors will be. Serve with your favorite main dish and enjoy!
Notes
- This recipe yields about 4 side salad servings.
- Nutrition estimates provided are based on both the salad and dressing combined; adjust as needed for your preferences.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 151mg | 6% |
| Potassium | 286mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 685IU | 14% |
| Vitamin C | 27mg | 30% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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