Banana Berry Smoothie
User Reviews
5
Banana Berry Smoothie
Description
This smoothie combines frozen bananas, strawberries, and blueberries for a vibrant fruit base with natural sweetness and antioxidants. Almond milk thins the blend to a smooth, drinkable consistency without adding dairy. The addition of peanut butter introduces a savory, creamy texture along with protein and healthy fats, while hemp seeds contribute subtle nuttiness and extra nutrition.
Blended thoroughly, the smoothie achieves a rich and creamy texture that is neither too thick nor too thin. Adjustments to thickness or sweetness can be made by adding almond milk or a sweetener, respectively. The smoothie is intended for immediate consumption but can be stored in the refrigerator for up to 24 hours, making it suitable for meal prep or on-the-go nourishment.
This combination brings together fruit sweetness with protein and fiber, helping support sustained energy. It can be served cold from the blender or poured into a portable container.
Ingredients
- 2 cups almond milk
- 1 cup strawberries
- 1 cup blueberries
- 2 banana frozen
- 2 tablespoons hemp seed
- 2 tablespoons peanut butter creamy
Instructions
- Place all the ingredients in a blender in the order of appearance.
- Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of choice if it’s not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Notes
- Best enjoyed immediately for optimal flavor and texture, but can be kept covered in the fridge up to 24 hours.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Calories | 386kcal | 19% |
| Carbohydrates | 48g | 16% |
| Protein | 13g | 26% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Sodium | 401mg | 17% |
| Potassium | 693mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 27g | 54% |
| Vitamin A | 202IU | 4% |
| Vitamin C | 60mg | 67% |
| Calcium | 350mg | 35% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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