Banana Blender Muffins
User Reviews
5
Banana Blender Muffins
Description
These Banana Blender Muffins are baked from a batter combining mashed ripe bananas, almond flour, rolled oats, almond milk, eggs, maple syrup, and coconut oil. The dry ingredients include baking soda, salt, and cinnamon for leavening and flavor. Vanilla extract adds a mild aromatic note. Blending the base ingredients creates a smooth batter, and chocolate chips folded in contribute bursts of sweetness and texture contrast when baked.
Baked at 350°F in a muffin tin lined with silicone liners and sprayed with cooking spray, these muffins develop golden tops and a moist crumb. The gentle sweetness from bananas and maple syrup balances well with the nuttiness of almond flour and oats, making them a wholesome treat. The recipe yields about a dozen muffins suitable for on-the-go eating or as a light breakfast.
Cooling the muffins completely on a wire rack ensures proper texture before serving. Additional chocolate chips on top provide a visually appealing finish and extra sweetness.
Ingredients
- 1 cup almond flour fine, blanched
- 1 cup rolled oats old-fashioned
- ⅓ cup pure maple syrup
- ¼ cup almond milk unsweetened
- 2 large banana mashed (about 1 cup, ripe
- 2 large egg
- 2 tablespoons coconut oil melted
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- ½ teaspoon salt fine sea salt
- Pinch ground cinnamon
- ¼ cup chocolate chips plus more for topping
Instructions
- Preheat the oven to 350°F and line a 12-cup muffin tin with silicone liners and spray with cooking spray.
- Combine all the ingredients, except for chocolate chips in a blender and blend until smooth.
- Gently fold in chocolate chips.
- Pour or scoop the batter into the lined muffin cups and top with additional chocolate chips.
- Bake for 22-25 minutes, until the tops are golden brown and a toothpick comes out clean.
- Let cool for a few minutes in the muffin tray and then remove and let cool completely on a wire cooling rack.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Serving | 1 muffin | |
| Calories | 210kcal | 11% |
| Carbohydrates | 27g | 9% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 31mg | 10% |
| Sodium | 209mg | 9% |
| Potassium | 185mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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