Banana Blueberry Smoothies
User Reviews
4.9
Banana Blueberry Smoothies
Description
Preparing the Banana Blueberry Smoothie involves blending peeled banana, frozen blueberries, almond milk, almond butter, and small amounts of chia, hemp, and flax seeds until smooth. The frozen blueberries provide chill and natural sweetness, while the banana adds creaminess. Almond butter contributes mild richness and protein, complemented by the nutritional seeds which add subtle texture and fiber without overpowering the flavor.
The final smoothie is smooth and creamy with a balanced fruit flavor and a slight nuttiness from almond butter and seeds. It is best served immediately after blending to retain freshness and texture. This smoothie works well as a quick breakfast, snack, or post-workout drink.
The notes mention that leftover smoothie can be refrigerated, but expect separation and the need to shake before drinking. Despite separation, the flavor remains intact.
Ingredients
- 1 banana peeled
- 1 cup blueberries frozen
- 1 cup almond milk
- 1 tablespoon almond butter
- 1 teaspoon chia seeds
- 1 teaspoon hemp seed
- 1 teaspoon flax seeds
Instructions
- Blend until totally smooth and serve immediately
Notes
- Refrigerate leftover smoothie and shake well before serving as natural separation occurs but flavor remains good.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Sodium | 165mg | 7% |
| Potassium | 348mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 92IU | 2% |
| Vitamin C | 12mg | 13% |
| Calcium | 205mg | 21% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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