Banana Bread French Toast
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Banana Bread French Toast
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An easy Banana Bread French Toast drizzled with a Cream Cheese Glaze!
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Ingredients
French Toasts:
- 8 slices of bread of your choice
- 1 large banana
- 1 large egg
- ½ cup milk (reduced fat; normal milk or almond milks are fine)
- 1 tablespoon granulated sweetener or sugar of choice
- 1 teaspoon ground cinnamon
- 2 teaspoons pure vanilla extract
Cream Cheese Glaze
- ½ cup cream cheese
- ¼ cup Greek yogurt (or any plain yogurt)
- ⅓ cup confectioners (or icing) sweetener/sugar
- *Banana slices and pecans to serve
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Instructions
French Toasts
- Blend all of the French Toast ingredients in a blender, or alternatively, mash the banana with a fork, then whisk the egg, milk, sweetener/sugar, cinnamon and vanilla into it to combine really well (it's ok to have a few banana lumps in the mix).
- Coat bread evenly in the egg wash.
- Heat a pan with butter or cooking oil spray; fry soaked bread on low heat on both sides until golden and browned, flipping gently to turn.
- Serve with the cream cheese glaze, banana slices and pecans (optional)
Cream Cheese Glaze:
- Combine all of the glaze ingredients together in a bowl; use a hand beater to whip until smooth.
Notes
- Nutrition calculated excluding toppings, and two slices per serve.
Nutrition Information
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Calories
299kcal
(15%)
Carbohydrates
49g
(16%)
Protein
14g
(28%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
49mg
(16%)
Sodium
496mg
(21%)
Potassium
347mg
(10%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Vitamin A
146IU
(3%)
Vitamin C
3mg
(3%)
Calcium
234mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serves
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 49g | 16% |
| Protein | 14g | 28% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 49mg | 16% |
| Sodium | 496mg | 21% |
| Potassium | 347mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
| Vitamin A | 146IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 234mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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