Banana Bread Oatmeal
User Reviews
4.9
Banana Bread Oatmeal
Description
The Banana Bread Oatmeal blends the familiar flavors of banana and cinnamon into rolled oats, cooked in water until thickened and fluffy. Incorporating banana slices directly into the oats softens them and adds natural sweetness, while the cinnamon and vanilla provide aromatic depth. Separately, banana slices and walnuts are caramelized in coconut oil and maple syrup, creating a contrast with their golden crust and toasty notes. Topping the cooked oats with this caramelized mixture adds texture and boosts the flavor profile.
This oatmeal works well as a stand-alone nutritious breakfast or can be sweetened further with an extra drizzle of maple syrup to suit personal taste preferences. The nuts add a pleasant crunch, balancing the softness of the oats and banana.
For variations, incorporate a scoop of vanilla protein powder to increase protein content during cooking or reduce sugar by omitting the maple syrup or substituting with a calorie-free sweetener like stevia. Stir the oats frequently while cooking to prevent sticking and ensure even softening of the bananas.
Ingredients
- ½ cup rolled oats old fashioned
- 1 cup water
- ½ teaspoon cinnamon
- ½ teaspoon vanilla
- Pinch of sea salt
- 1 banana sliced (divided)
- 1 Tablespoon walnuts chopped
- 2 teaspoons coconut oil
- 2 teaspoons maple syrup plus more for serving
Instructions
- Add oats, cinnamon, vanilla, sea salt and half of the banana slices to a medium pot. Add water and stir to combine.
- Heat over medium-high heat for 8-10 minutes. Be sure to stir the oats several times while cooking to make sure the banana slices melt into the oats and the oats don't stick to the pot. You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy.
- While oats are cooking, heat a skillet over medium and add coconut oil and maple syrup. Add remaining banana slices and walnuts to the skillet. Cook banana slices 2 minutes on each side or until they start to get a golden crust. Heat walnuts until just toasted. Remove from heat.
- Place cooked oats into a bowl and top with caramelized bananas and walnuts. For sweeter oats, drizzle with extra maple syrup.
Notes
- Add ½ to 1 scoop of vanilla protein powder to the oats as they cook to raise the protein level.
- Reduce sugar by omitting maple syrup or substituting it with a natural calorie-free sweetener like stevia.
- Stir the oats regularly during cooking to avoid sticking and help the bananas melt into the oats evenly.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 414 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 414kcal | 21% |
| Carbohydrates | 66g | 22% |
| Protein | 7g | 14% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 160mg | 7% |
| Potassium | 481mg | 10% |
| Fiber | 8g | 32% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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