Banana, Chia and Spinach Smoothie
User Reviews
5
Banana, Chia and Spinach Smoothie
Description
The smoothie starts by placing ripe bananas, frozen mango chunks, fresh spinach leaves, chia seeds, and almond milk in a blender. Using frozen mango instead of ice chills the smoothie without watering down the flavor. The blender processes everything together for a couple of minutes until smooth. The result is a pale, creamy green beverage that incorporates sweetness from the fruit and a fresh, mild vegetal taste from the spinach.
Serving the smoothie immediately ensures a cool, refreshing drink with the chia seeds slightly softened but retaining some texture. The almond milk provides a nutty undertone without additional sweetness, allowing the mango and bananas to shine.
Ingredients
- 2 cups almond milk unsweetened
- 1 cup Mango frozen
- 2 banana ripe
- 2 spinach handful; fresh
- 2 teaspoon chia seeds
Instructions
- Place everything in a high powered blender and blend for 2 minutes until smooth.
- Divide and serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 43g | 14% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 351mg | 15% |
| Potassium | 745mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 26g | 52% |
| Vitamin A | 3783IU | 76% |
| Vitamin C | 49mg | 54% |
| Calcium | 370mg | 37% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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