Banana Chia Pudding
User Reviews
5
3 reviews
Excellent
Banana Chia Pudding
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Sweet bananas join healthy chia seeds in a delicious pudding, sweetened with maple syrup and flavored with vanilla.
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Ingredients
- 1 banana large, ripe
- 1 cup almond milk unsweetened
- 1/4 cup chia seeds
- 1 tablespoon pure maple syrup optional
- 1/2 teaspoon vanilla extract optional
Instructions
- Mash the banana in a medium-sized mixing bowl until smooth.
- Add the almond milk, chia seeds, maple syrup, and vanilla extract to the mashed banana and stir until well combined.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding consistency.
- Serve the chia pudding in bowls or glasses and, if desired, garnish with additional banana slices or a sprinkle of cinnamon.
Nutrition Information
Show Details
Calories
203kcal
(10%)
Carbohydrates
30g
(10%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.03g
(2%)
Sodium
167mg
(7%)
Potassium
322mg
(7%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Vitamin A
49IU
(1%)
Vitamin C
5mg
(6%)
Calcium
298mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 30g | 10% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 167mg | 7% |
| Potassium | 322mg | 7% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 298mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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