Banana chia pudding
User Reviews
5
2 reviews
Excellent
Banana chia pudding
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Easy to make, naturally sweet and delicious. Great as an easy, healthy snack or breakfast.
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Ingredients
- 1 cup milk can be dairy, coconut or almond as you prefer
- 1 banana
- 1 dash cinnamon optional
- ¼ teaspoon vanilla extract optional
- 4 tablespoon chia seeds
- 1 tablespoon unsweetened coconut approx, to serve, toasted
Instructions
- Place the milk and banana in a food processor or blender. Add cinnamon and vanilla if using. Pulse or blend until smooth. Tip into a dish and add the chia seeds then mix in well. Alternatively, you can add the chia seeds in while the mixture is still in the blender and pulse briefly, but I prefer not to break up the seeds.
- Cover and chill for 20 minutes to allow seeds to swell and soften. You can leave overnight, but it will become a little more grey. Stir the mixture now and then to make sure you don't have pockets of seeds that are not absorbing the liquid and swelling.
- Once the chia have soaked, divide into bowls or glasses. You can optionally top with eg slices of banana and a little toasted coconut. Some chopped dates or date caramel (made by blending soft dates with a little water to make a paste) is also really delicious with this.
Nutrition Information
Show Details
Calories
273kcal
(14%)
Carbohydrates
31g
(10%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.04g
(2%)
Cholesterol
15mg
(5%)
Sodium
53mg
(2%)
Potassium
520mg
(11%)
Fiber
11g
(44%)
Sugar
14g
(28%)
Vitamin A
253IU
(5%)
Vitamin C
6mg
(7%)
Calcium
315mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 31g | 10% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 15mg | 5% |
| Sodium | 53mg | 2% |
| Potassium | 520mg | 11% |
| Fiber | 11g | 44% |
| Sugar | 14g | 28% |
| Vitamin A | 253IU | 5% |
| Vitamin C | 6mg | 7% |
| Calcium | 315mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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