Banana Chocolate Chia Pudding
User Reviews
5
9 reviews
Excellent
Banana Chocolate Chia Pudding
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This supercharged banana chocolate chia pudding is packed with protein and fibre, is easy to make, and can be prepped overnight for a quick grab-and-go meal.
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Ingredients
- 2 tbsp chia seeds
- ½ tbsp cocoa powder
- 1 banana small
- ½ tbsp maple syrup (*can sub with sweetener of your choice)
- ½ cup soy milk can sub with any milk of your choice, homemade
- 1 tbsp chocolate chips or cacao nibs
Instructions
- In a mason jar, add 2 tbsp chia seeds and 1/2 tbsp cocoa powder. Mix until there are no lumps to be seen.
- Roughly mash half of the banana into the jar. Add 1/2 tbsp maple syrup and mix well with the chia seeds and cocoa powder.
- Pour in 1/2 cup of soy milk. Stir until everything is well combined, with nothing stuck at the bottom of the jar.
- Cover the jar with a lid or plastic wrap. Refrigerate for at least four hours, or up to two days.
- When ready to eat, top with remaining banana slices and chocolate chips (see Toppings for more ideas).
Equipments used:
Nutrition Information
Show Details
Calories
300kcal
(15%)
Carbohydrates
42g
(14%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.04g
(2%)
Cholesterol
1mg
(0%)
Sodium
51mg
(2%)
Potassium
637mg
(14%)
Fiber
11g
(44%)
Sugar
20g
(40%)
Vitamin A
315IU
(6%)
Vitamin C
7mg
(8%)
Calcium
300mg
(30%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1jar
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 42g | 14% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 1mg | 0% |
| Sodium | 51mg | 2% |
| Potassium | 637mg | 14% |
| Fiber | 11g | 44% |
| Sugar | 20g | 40% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 7mg | 8% |
| Calcium | 300mg | 30% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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