Banana-Chocolate Chip Pancakes
User Reviews
5
6 reviews
Excellent
Banana-Chocolate Chip Pancakes
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Made with whole wheat, Banana-Chocolate Chip Pancakes provide plenty of fiber and flavor!
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Ingredients
- 1 1/2 cups whole-wheat flour
- 2 tablespoons coconut sugar organic
- 1 tablespoon baking powder aluminum-free
- 1/4 teaspoon salt sea salt
- 1/2 teaspoon ground cinnamon
- 1 cup almond milk or any plant-based milk, unsweetened
- 1 egg large free-range
- 2 tablespoons coconut oil plus extra for greasing, melted
- 1/2 teaspoon vanilla extract pure
- 2 banana mashed (about 1 cup, ripe
- 1/2 cup dark chocolate chips
Instructions
- Preheat your skillet or griddle over medium heat (350°F if using an electric griddle).
- In a large mixing bowl, sift together the flour, coconut sugar, baking powder, sea salt, and ground cinnamon.
- In a separate bowl, whisk together the almond milk, egg, melted coconut oil, and vanilla extract until well combined. Pour the wet ingredients into the dry ingredients.
- Gently fold the mashed bananas into the batter, being careful not to overmix to keep the pancakes light and fluffy.
- Sprinkle the dark chocolate chips into the batter and stir to distribute them evenly.
- Grease the preheated skillet with a bit of coconut oil. Pour 1/4 cup of batter for each pancake onto the skillet.
- Cook the pancakes for about 2-3 minutes, or until you see bubbles forming on the surface and the edges look set. Flip cook for an additional 2 minutes.
- Serve hot.
Nutrition Information
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Calories
289kcal
(14%)
Carbohydrates
44g
(15%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.003g
(0%)
Cholesterol
27mg
(9%)
Sodium
345mg
(14%)
Potassium
356mg
(8%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
69IU
(1%)
Vitamin C
4mg
(4%)
Calcium
261mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 44g | 15% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 27mg | 9% |
| Sodium | 345mg | 14% |
| Potassium | 356mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 69IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 261mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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