Banana Date Smoothie
User Reviews
5
Banana Date Smoothie
Description
The smoothie ingredients are combined in a high-powered blender to ensure an even, creamy texture without chunks. Frozen bananas provide natural sweetness and thickness, while pitted dates add a caramel-like depth and extra sweetness. Rolled oats and almond butter contribute body and a slight nuttiness, increasing the smoothie’s satiating quality. Cardamom introduces a subtle aromatic spice that complements the sweetness.
Almond milk controls the smoothie’s consistency, and by adjusting its amount, the texture can be tailored from thick to more pourable. The ingredients come together smoothly with a blending time of about two to three minutes, resulting in a satisfying drink that is both filling and flavorful.
Enjoy the smoothie fresh and cold for best taste. It can be stored in the refrigerator for up to 12 hours but may separate slightly, requiring a quick stir before drinking.
Ingredients
- 2 banana frozen
- 4 dates pitted
- ½ teaspoon cardamom
- ¼ cup rolled oats
- 2 tablespoons almond butter
- 2 cups almond milk unsweetened
Instructions
- Place all the ingredients in a blender in the order of appearance.
- Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of choice if it’s not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 12 hours.
Notes
- Use a high-powered blender to achieve the smoothest texture without chunks.
- Adjust almond milk quantity to reach preferred smoothie thickness.
- Consume freshly blended or store in the fridge for up to 12 hours, stirring before drinking if separation occurs.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Calories | 318kcal | 16% |
| Carbohydrates | 49g | 16% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 328mg | 14% |
| Potassium | 676mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 24g | 48% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 374mg | 37% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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