Banana Flour Pancakes [Oil Free]
User Reviews
5
Banana Flour Pancakes [Oil Free]
Description
Banana Flour Pancakes [Oil Free] focus on using banana flour combined with baking powder and applesauce for moisture and texture. The batter includes soy milk and maple syrup, producing a lightly sweetened pancake without added oil. Cooking at medium heat helps avoid overly dark surfaces and underdone interiors, ensuring evenly cooked pancakes with a soft yet set crumb. Cooking directly from the blender onto the griddle streamlines preparation and yields consistent results.
The pancakes have a mild banana flavor with a slight nuttiness from the peanut butter, complemented by vanilla extract. They develop bubbles during cooking, signaling readiness to flip, resulting in a tender but stable pancake. This batter supports toppings such as banana slices, fresh berries, or syrup for a balanced breakfast or snack.
These pancakes can be made ahead and stored in the freezer once cooled, lasting up to three months. Freezing allows simple reheating for quick meals. Careful scraping of the blender sides during mixing prevents uneven batter texture by fully incorporating sticky ingredients like peanut butter.
Ingredients
- 1 cup banana flour
- 2 teaspoons baking powder
- 1 cup soy milk or milk of choice
- ½ cup applesauce unsweetened
- 2 tablespoons maple syrup
- 1 tablespoon peanut butter or almond butter
- 1 teaspoon vanilla extract pure
Instructions
- Preheat your griddle over medium heat. Then add all the ingredients to a blender and process until smooth. Stop to scrape down the sides, if needed.
- Now pour the pancakes directly from the blender onto your hot griddle, cooking for 3-4 minutes until bubbles have formed and the edges appear set. Then flip and continue cooking through for another 3-4 minutes.
- Serve with sliced bananas, fresh berries, maple syrup or any of your favourite pancake toppings.
Notes
- Scrape the blender sides during mixing to ensure even batter and incorporate sticky ingredients like peanut butter.
- Cook the pancakes on medium heat to avoid very dark outsides with undercooked middles.
- Once fully cooled, pancakes can be frozen for up to three months for convenient storage.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Pancakes
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165cal | 8% |
| Carbohydrates | 35g | 12% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 183mg | 8% |
| Potassium | 271mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 138mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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