Banana Jam
User Reviews
4.6
34 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Total Time
25 mins
-
Servings
3 Cups
-
Calories
577 kcal
-
Course
Condiments
-
Cuisine
American
Banana Jam
Report
Easy, sweet and aromatic homemade banana jam with overripe bananas, sugar, ground cinnamon and fresh lime. This easy banana jam recipe is great on morning toasts and more!
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Ingredients
- 1 1/2 lbs (750g) banana peeled, overripe
- 1 1/4 cups granulated sugar
- 2 tablespoons brown sugar
- 3 tablespoons lime juice fresh
- 2 tablespoons water
- 1/2 teaspoon salt
- 3 ground cinnamon dashes
- 1 tablespoon rum optional
Instructions
- Mash the bananas with the back of a fork or a potato masher until they have tiny chunks.
- Transfer the mashed bananas to a pot and simmer over low heat. Add the sugar, brown sugar, lime juice, water, and salt, stirring to combine well.
- Continue to simmer, stirring occasionally, for about 10-15 minutes, until the banana jam thickens slightly. Stir in the ground cinnamon and rum, if using.
- Remove from heat and let cool completely before transferring the jam to an airtight container.
- You can keep the banana jam in the refrigerator for up to 2 weeks.
Notes
- Adapted from Food52.
Nutrition Information
Show Details
Serving
1g
Calories
577kcal
(29%)
Carbohydrates
147g
(49%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.1g
(1%)
Sodium
394mg
(16%)
Potassium
857mg
(18%)
Fiber
8g
(32%)
Sugar
119g
(238%)
Vitamin A
163IU
(3%)
Vitamin C
24mg
(27%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Cups
Amount Per Serving
Calories 577 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 577kcal | 29% |
| Carbohydrates | 147g | 49% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 394mg | 16% |
| Potassium | 857mg | 18% |
| Fiber | 8g | 32% |
| Sugar | 119g | 238% |
| Vitamin A | 163IU | 3% |
| Vitamin C | 24mg | 27% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
34 reviews
Excellent
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