Banana Kale Smoothie
User Reviews
5
Banana Kale Smoothie
Description
This smoothie recipe combines frozen peeled ripe bananas with kale leaves stripped of stems and plant-based milk. Blending these ingredients produces a thick, creamy drink where banana sweetness softens kale's vegetal taste. Using frozen bananas allows for a cold, icy texture without adding ice, making the smoothie richer and creamier.
The kale provides a subtle green flavor and adds fiber and nutrients, while the choice of any non-dairy milk suits different dietary needs and preferences. The straightforward blending process yields a consistent smooth texture with no chunks.
Adjusting the amount of plant-based milk can change the thickness, with less milk yielding a thicker smoothie and more milk thinning it. Adding ice cubes can also increase volume and chill the drink. Sweeteners are optional, as ripe bananas usually provide sufficient sweetness. Experimenting with extras like nut butters or seeds can diversify flavor and nutrition.
Ingredients
- 2 bananas ripe, peeled, frozen
- 1 cup kale stems removed, leaves
- 1 cup non-dairy milk (any kind)
Instructions
- Place everything in a blender and process until completely smooth.
Notes
- Add more plant-based milk for a thinner smoothie, or ice cubes for additional chill and thickness.
- If using a weaker blender, add liquid first and chop frozen bananas into small pieces for easier blending.
- Experiment by adding ground seeds, nut butters, or other fruits to boost nutrients and flavor.
- Sweeten to taste if ripe bananas do not provide enough natural sweetness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 340 kcal
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 65g | 22% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 156mg | 7% |
| Potassium | 1411mg | 30% |
| Fiber | 10g | 40% |
| Sugar | 35g | 70% |
| Vitamin A | 7772IU | 155% |
| Vitamin C | 100mg | 111% |
| Calcium | 512mg | 51% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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