Banana muffins with millet flour

Name: Banana muffins with millet flour
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 3 muffins
Ingredients: 1 1 cup bananas; 1 1 cup millet; 2 2 tbsp coconut flower sugar; 2 2 teaspoons baking powder (corn + aluminum free); 2 2 teaspoons cinnamon

User Reviews

4.0

3 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
3 muffins
Calories
237 kcal
Course
Breakfast, Baked Goods
Cuisine
European, American

Banana muffins with millet flour

Iris Warren

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Quick and easy to make wholesome muffin recipe. Vegan, glutenfree, and fatfree: perfect for a Medical Medium diet. Naturally sweetened with bananas, coconut flower sugar and cinnamon.

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Ingredients

Servings

1 1 cup bananas = about 2 medium sized bananas
1 1 cup millet or storebought millet flour
2 2 tbsp coconut flower sugar
2 2 teaspoons baking powder (corn + aluminum free)
2 2 teaspoons cinnamon

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Instructions

Preheat the oven to 390F or 200C. Prepare 3 cupcake molds or a tin.
Grind the millet into flour.
Mix the flour with the baking powder, sugar and cinnamon.
Mash the bananas well (they have to get moisty) and add.
Fill three moulds and place in the oven for half an hour.

Equipments used:

Notes

I prefer using both paper baking cups and a (ceramic) muffin tin and place the paper cups in the tin. This makes the cups stable when filling and easy to handle.
uffin tin and place the paper cups in the tin. This makes the cups stable when filling and easy to handle.

Nutrition Information

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Calories 237kcal (12%) Carbohydrates 46g (15%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 77mg (3%) Potassium 333mg (10%) Fiber 5g (20%) Sugar 12g (24%) Vitamin A 36IU (1%) Vitamin C 4mg (4%) Calcium 87mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 3muffins

Amount Per Serving

Calories 237 kcal

% Daily Value*

Calories	237kcal	12%
Carbohydrates	46g	15%
Protein	6g	12%
Fat	4g	6%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Sodium	77mg	3%
Potassium	333mg	7%
Fiber	5g	20%
Sugar	12g	24%
Vitamin A	36IU	1%
Vitamin C	4mg	4%
Calcium	87mg	9%
Iron	2mg	11%