Millet porridge with orange and dried figs
User Reviews
4.0
3 reviews
Good
Millet porridge with orange and dried figs
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Sweet and nutritious porridge of millet, orange and dried figs. With only some salt, ground fennel seeds and pumpkin spice.
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Ingredients
- ½ cup millet
- ½ teaspoons sumac
- ½ cup orange juice
- ½ cup water + extra if needed
- 2 dried fig
- 1 tsp pumpkin spice
- ½ teaspoons fennel seeds preferably grind yourself
- 2 pinches celtic sea salt or to taste
Instructions
- Rinse the millet under the tap. I do this in a sieve.
- Boil the millet gently for 10 minutes in the water and orange juice. Stir occasionally.
- Grind the fennel seeds if you use whole seeds (preferred, more taste!).
- Turn the heat down low. Cut the figs into pieces. Add the pumpkin spices, the ground fennel seeds and the salt to the millet.
- Mix everything together with the immersion blender. This way, the sweetness of the figs will be nicely absorbed by the porridge. Most of the millet grains can remain whole.
- Now determine how thick you want the porridge to be by stirring extra water through the millet.
- Pour into a plate. If desired, garnish with some orange slices, fig and sprinkle some sumac over it.
Equipments used:
Notes
- If you can find sumac, just leave it out.
Nutrition Information
Show Details
Calories
484kcal
(24%)
Carbohydrates
98g
(33%)
Protein
13g
(26%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
791mg
(33%)
Potassium
582mg
(17%)
Fiber
11g
(44%)
Sugar
18g
(36%)
Vitamin A
256IU
(5%)
Vitamin C
63mg
(70%)
Calcium
77mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1kommetje
Amount Per Serving
Calories 484 kcal
% Daily Value*
| Calories | 484kcal | 24% |
| Carbohydrates | 98g | 33% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 791mg | 33% |
| Potassium | 582mg | 12% |
| Fiber | 11g | 44% |
| Sugar | 18g | 36% |
| Vitamin A | 256IU | 5% |
| Vitamin C | 63mg | 70% |
| Calcium | 77mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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