Creamy Banana Millet Porridge
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Creamy Banana Millet Porridge
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A creamy and delicious alternative to oatmeal.
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Ingredients
- ½ cup cooked millet
- ½ cup coconut milk
- 1 teaspoon honey
- ¼ teaspoon cinnamon
- 1 tablespoon pistachios
- ½ banana, sliced
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Instructions
- Mix first four ingredients in a serving bowl. Warm in microwave for a 20 seconds if necessary. Top with bananas and pistachios.
Nutrition Information
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Calories
718kcal
(36%)
Carbohydrates
97g
(32%)
Protein
15g
(30%)
Fat
31g
(48%)
Saturated Fat
22g
(110%)
Sodium
20mg
(1%)
Potassium
731mg
(21%)
Fiber
11g
(44%)
Sugar
13g
(26%)
Vitamin C
6.3mg
(7%)
Calcium
20mg
(2%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 718 kcal
% Daily Value*
| Calories | 718kcal | 36% |
| Carbohydrates | 97g | 32% |
| Protein | 15g | 30% |
| Fat | 31g | 48% |
| Saturated Fat | 22g | 110% |
| Sodium | 20mg | 1% |
| Potassium | 731mg | 16% |
| Fiber | 11g | 44% |
| Sugar | 13g | 26% |
| Vitamin C | 6.3mg | 7% |
| Calcium | 20mg | 2% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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