Banana Nice Cream Recipe
User Reviews
5.0
138 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
4 servings
-
Calories
228 kcal
-
Course
Dessert
-
Cuisine
North American
Banana Nice Cream Recipe
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Here's a healthy nice cream recipe that keeps things simple while satisfying your sweet tooth. It's smooth, creamy, and tastes just like chocolate soft serve. Plus, you only need three ingredients and 5 minutes to make it!
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Ingredients
- 4 medium frozen bananas
- ½ cup cocoa powder
- ¼ cup almond butter
- ¼ cup almond milk only use if you don't have a high-powered blender!
- Chopped almonds and chopped chocolate or mini chocolate chips
Instructions
- Slice the bananas into coins and freeze them overnight on a parchment paper-lined baking sheet.
- Place the frozen bananas, cocoa powder, and almond butter in your high-powered blender or your food processor. Note: if you are using your food processor, you will need to add some almond milk to help it blend. Start with ¼ cup and add more as needed.
- Blend on high until smooth, using your plunger to help push the bananas to the bottom of the blender.
- Serve immediately with any or all of the toppings or freeze for 3-4 hours for a scoopable consistency.
Notes
- A single-serving recipe is 1 banana + 2 tablespoons cocoa powder + 1 tablespoon almond butter.
- Banana ice cream does not freeze very well. Ideally, it's best to either make it and eat it right away or freeze it for no more than 3-4 hours. If you have leftovers, freeze them in a small container but know that the edges of the ice cream will soften while the inside stays very solid. It makes it a little tough to eat, but it is still tasty.
Nutrition Information
Show Details
Serving
1 serving = ¼ of the recipe
Calories
228kcal
(11%)
Carbohydrates
36g
(12%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Sodium
25mg
(1%)
Potassium
703mg
(20%)
Fiber
9g
(36%)
Sugar
15g
(30%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
93mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 228kcal | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 25mg | 1% |
| Potassium | 703mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 15g | 30% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 93mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
138 reviews
Excellent
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