Banana Nut Pancakes
User Reviews
5
2 reviews
Excellent
Banana Nut Pancakes
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Delicious, healthy, banana nut panakes recipe.
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Ingredients
- 4 banana
- 2 egg large
- 1 teaspoon ground cinnamon
- ¼ cup walnuts chopped
- Whipped Cream banana slices and syrup, optional
Instructions
- In a large mixing bowl, beat bananas with eggs and cinnamon until fully blended. You want the mixture as smooth as possible. Fold in chopped walnuts.
- Heat a large skillet or griddle, and grease generously (I used coconut oil to keep these healthy). Drop batter by 1/4 cup onto hot griddle. Cook until browned on each side, flipping carefully.
- Serve pancakes hot with extra nuts, sliced banana and whipped cream and/or syrup if desired. ENJOY.
Notes
- Learn how to toast walnuts for this recipe. Adds so much flavor!
- Use homemade whipped cream as a topping if desired.
Nutrition Information
Show Details
Serving
1pancake
Calories
111kcal
(6%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Cholesterol
38mg
(13%)
Sodium
20mg
(1%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 10pancakes
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Serving | 1pancake | |
| Calories | 111kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 38mg | 13% |
| Sodium | 20mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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