Banana Oatmeal Bars
User Reviews
5
3 reviews
Excellent
Banana Oatmeal Bars
Report
These Banana Oatmeal Bars are one of the simplest recipes ever. They have no flour and no eggs and can be easily made gluten free and vegan as well.
Share:
Ingredients
- 2 ¼ cups oats
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon cinnamon
- ¼ teaspoon salt
- 3 ripe banana the riper the better
- ¼ cup applesauce unsweetened
- ¼ cup honey or agave nectar
- 2 teaspoon vanilla extract pure
- ½ cup chocolate chips
For chocolate drizzle:
- 2 tablespoon chocolate chips
- ½ teaspoon coconut oil
Instructions
- Preheat oven to 350 degrees F. Spray 9x9 inch baking pan with nonstick cooking spray.
- To make oat flour - Simply put the oats into a food processor or food processor and blend for 1-2 minutes, stopping to stir a few times. You want it to have the consistency of flour.
- Pour the oat flour into a medium bowl and add the baking soda, baking powder, baking soda, cinnamon and salt.
- Put the bananas, applesauce, honey and vanilla extract into the food processor or blender and blend for 1-2 minutes or until blended nice and smooth.
- Add this to the oat flour and stir to combine.
- Add in the ½ cup of chocolate chips and stir gently to blend in.
- Pour batter into greased pan (I just use a little coconut oil) and spread evenly.
- Bake for 15 minutes or until toothpick or knife comes out clean
- Cool 10-15 minutes on wire rack.
- <strong>To make the drizzle</strong> - put 2 tablespoon of chocolate chips and coconut oil in the microwave. Microwave on high 30 seconds
- Stir well to combine
- Drizzle over top of the bars.
- Cut into 16 squares.
- ENJOY!
- Store in an air tight container. Freezes well.
Nutrition Information
Show Details
Serving
1bar
Calories
121kcal
(6%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
76mg
(3%)
Potassium
138mg
(3%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
30IU
(1%)
Vitamin C
1.9mg
(2%)
Calcium
22mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Serving | 1bar | |
| Calories | 121kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 76mg | 3% |
| Potassium | 138mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 22mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
Other Recipes
You'll Also Love
