Banana Oatmeal Pancakes
User Reviews
5
6 reviews
Excellent
Banana Oatmeal Pancakes
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These tasty Banana Oatmeal Pancakes are sweet, incredibly fluffy, and the perfect recipe for breakfast or brunch! Made with bananas, oat flour, and spices, this recipe is exactly what you need for the perfect banana oat pancakes.
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Ingredients
- 1 ½ cups rolled oats gluten-free if needed, old-fashioned
- 2 teaspoons baking powder
- ½ teaspoon cinnamon ground
- ¼ teaspoon salt
- ½ cup almond milk unsweetened
- 2 large egg
- 2 large banana ripe
- 1 teaspoon vanilla extract
- coconut oil
Optional Toppings
- dark chocolate or chocolate chips, chopped
- banana sliced
Instructions
- To a high-speed blender or food processor, add the rolled oats together with the baking powder, ground cinnamon, and salt. Process for about 3 minutes or until you have oat flour.
- Next, pour the milk, add the eggs, bananas, and vanilla extract.
- Mix for 20 seconds more, or until the mixture is combined.
- Heat ½ teaspoon of coconut oil in a pan over medium-low heat.
- Pour ½ cup of batter per pancake and cook for around 3-4 minutes, flipping halfway.
- Serve the pancakes with toppings of choice and enjoy!
Notes
- Use any type of dairy-free milk in place of almond milk.
- To make this vegan, use flax eggs instead of regular eggs.
- Top with whipped cream for extra delicious pancakes.
- Use maple syrup as a topping.
- Flip the pancakes when there are air bubbles on the surface of the pancake.
- Nutrition facts don't include bananas, syrup, and chocolate shavings.
Nutrition Information
Show Details
Serving
2pancakes
Calories
208kcal
(10%)
Carbohydrates
35g
(12%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
82mg
(27%)
Sodium
432mg
(18%)
Potassium
355mg
(8%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
157IU
(3%)
Vitamin C
5mg
(6%)
Calcium
189mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Serving | 2pancakes | |
| Calories | 208kcal | 10% |
| Carbohydrates | 35g | 12% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 432mg | 18% |
| Potassium | 355mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 157IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 189mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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