Banana Oatmeal Pancakes
User Reviews
5
Banana Oatmeal Pancakes
Description
Banana Oatmeal Pancakes combine almond milk, eggs, ripe banana, rolled oats, and a touch of maple syrup to create a smooth batter. Baking powder gives them slight lift and a tender crumb. Cooked on a hot skillet, they develop gentle browning and a soft texture. The banana imparts natural sweetness and moisture, while the oats contribute a wholesome chewiness. This recipe allows for optional vanilla for aroma and salt to balance the sweetness.
The pancakes work well served hot with toppings such as fresh berries, chocolate chips, or sliced almonds, which add contrasting textures and flavors. Real maple syrup enhances their natural sweetness without overwhelming the banana flavor.
These pancakes can be made in batches and frozen individually in a freezer-safe bag, making them convenient to reheat for quick meals.
Ingredients
- 1/2 cup almond milk unsweetened
- 2 egg
- 1 egg white
- 1 banana
- 2 Tablespoons maple syrup 100% real
- 1 1/2 cups rolled oats (I use Gluten-Free)
- 2 teaspoons baking powder
- 1/4 - 1/2 teaspoon salt
- 1 teaspoon vanilla optional
Toppings Ideas:
- fresh berries
- maple syrup real
- chocolate chips
- banana fresh, sliced
- almonds sliced
Instructions
- In a blender, pour in SILK Almond Milk, eggs, egg white, banana, maple syrup, vanilla (optional), rolled oats, baking powder and salt.
- Blend until smooth.
- Heat skillet over medium heat. Once warmed, spray with non-stick cooking spray or place coconut oil or butter in skillet. Pour pancake batter into skillet in round circles.
- Cook for 2-3 minutes on one side. Turn over and cook for another 1-2 minutes.
- Drizzle with real maple syrup and toppings of choice.
Notes
- Freeze leftover pancakes in a freezer-safe bag for easy future breakfasts.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 85 kcal
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Cholesterol | 32mg | 11% |
| Sodium | 35mg | 1% |
| Potassium | 193mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 65mg | 7% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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