Banana Oatmeal Pancakes (Only 3 Ingredients)
User Reviews
4.7
Banana Oatmeal Pancakes (Only 3 Ingredients)
Description
Banana Oatmeal Pancakes (Only 3 Ingredients) blends the natural sweetness of ripe bananas with eggs and oats ground to a flour-like texture. This combination creates pancakes with a tender inside and lightly crisp edges when cooked in butter. The ripe bananas provide moisture and flavor, while the oats offer body and a subtle nuttiness. Cooking over medium heat until golden ensures the pancakes set properly and develop a pleasant color.
The recipe's simplicity streamlines preparation, making it approachable for home cooks who prefer minimal ingredients. The pancakes work well for breakfast or a quick snack and can be served with toppings like syrup, fresh fruit, or yogurt. The oats’ texture varies slightly depending on whether quick or steel-cut oats are used but blending them finely helps achieve a consistent batter.
Ingredients
- 3 banana ripe, large
- 3 egg
- 1 1/2 cup oats quick or steel cut
Instructions
- Mash bananas in a medium-sized bowl until there are no lumps.
- In a separate bowl, whisk the eggs until smooth. Add them to the mashed bananas. Stir to combine.
- Toss the oats into a blender and blend on high for 30 seconds or until you get a flour-like texture.
- Add the ground oats to the mashed banana mixture. Stir to combine.
- Preheat a large skillet with a bit of butter. Brown each pancake on each side until golden brown (about 1-2 minutes). Serve with your favorite toppings and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 41g | 14% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 123mg | 41% |
| Sodium | 50mg | 2% |
| Potassium | 472mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 235IU | 5% |
| Vitamin C | 8mg | 9% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
You'll Also Love
