Banana Pancakes
User Reviews
4.5
20 reviews
Excellent
Banana Pancakes
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Easy healthy banana pancakes filled with sweet bananas. These banana egg pancake are full of nutrition and the recipe is great for breakfast every morning!
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Ingredients
Pancake Mix:
- 1 1/2 cups all-purpose flour
- 2 large egg
- 1 cup milk or water
- 1/4 cup sugar
Banana Filling:
- 3 tablespoons butter room temperature
- 6 banana 6 oz./170 g) each, peeled and sliced
Other Ingredients:
- butter for greasing, unsalted
- berries for topping, of your choice
- maple syrup
Instructions
- Sift the all-purpose flour into a bowl and add the eggs, milk (or water), and sugar. Whisk to combine until smooth. Set aside.
- Heat butter in a pan, then add the bananas. Cook over medium heat until the bananas start to soften and brown, about 1 minute. Be careful not to overcook the bananas. Remove from the pan and set aside.
- Grease a 12-inch (30 cm) nonstick frying pan with a little butter over medium heat. Pour 1/6 of the batter into the pan and swirl it to coat the entire surface.
- Cook until the bottom is golden, about 1 minute. Loosen the edges and flip the pancake over. Cook the other side for another minute, or until golden.
- Transfer each pancake to a serving platter. Fill the bottom half of the pancake with one portion of the banana filling, then fold the pancake over to close it.
- Top the banana pancakes with some berries, then drizzle maple syrup over them before serving.
Nutrition Information
Show Details
Serving
1g
Calories
269kcal
(13%)
Carbohydrates
41g
(14%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.2g
(10%)
Cholesterol
82mg
(27%)
Sodium
85mg
(4%)
Potassium
221mg
(5%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
350IU
(7%)
Vitamin C
2mg
(2%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6pieces
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 269kcal | 13% |
| Carbohydrates | 41g | 14% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 82mg | 27% |
| Sodium | 85mg | 4% |
| Potassium | 221mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 2mg | 2% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
20 reviews
Excellent
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